Get Help Setting and Achieving Your Fitness Goals

Countless people start off the New Year with a resolution to get fit or lose weight. We all understand that goal setting is the key to achieving personal fitness and nutrition objectives and research across the board supports this principle [1]. But as the year wears on, so many things get in the way of good intentions: packed schedules, distractions, competing interests, and especially travel. Inner Voice Fitness specializes in helping clients achieve their goals, despite life’s complications.

Dump the Vague Resolutions
People with busy lives can find it especially hard to both set and achieve their health and fitness goals. Setting specific, achievable goals is an essential step to realizing them. Vague resolutions won’t give you the specific roadmap to success you want. Hectic schedules make accountability and goal achievement difficult. Frequent travel can also derail your efforts.

Inner Voice Fitness understands the special challenges and disruptions our clients face on the road to fitness. Our coaches have specific training and skills for helping clients with demanding lives. They intimately understand the lifestyles of busy people and have an unmatched track record of getting results. Having a skilled coach dedicated to your success will provide that outside push everyone needs, which is especially crucial for people constantly on the go.

Our unique concierge approach to working with clients sets you up for success. Your Inner Voice Fitness coach will develop a personal relationship with you to understand your daily activities and life challenges. Everything is taken into account: work, travel, family obligations, and any history of chronic and acute injury or illness. We start with a detailed fitness assessment that gives us a comprehensive picture of your fitness and nutrition profile. Our coaches then develop customized exercise and diet strategies that accommodate your lifestyle and unique situation. Fitness assessments are repeated periodically to measure progress. Your coach will help you set personalized targets for fitness and weight loss that lead to tangible results.

Accountability
Being accountable for your goals is the best way to achieve them. People sometimes have a vague understanding of this and try to be accountable to a friend or a family member. Such people have good intentions, but they rarely know enough to be truly helpful. Having a qualified coach who understands your particular challenges is a proven way to be held usefully accountable, and to reach your health and fitness goals. We have the experience of helping hundreds of people like you who have struggled to lose weight, get fit, improve flexibility, lower cholesterol, run their first marathon, and fulfill other health and fitness related desires… and we deliver each time.

Our business is centered on helping clients find ways to maintain exercise routines and healthy eating habits no matter how busy life gets. Our approach includes:

• Planning: Inner Voice Fitness customizes all aspects of your health and fitness program – nothing is “cookie cutter”. When we help you set goals, we also create detailed plans for meeting them. This includes workouts just for you, as well as nutrition planning.
• Support: Our coaches give you strategies for dealing with disruption, including travel. We find gyms, plot running routes, design workouts around your travel constraints, and identify healthy eating options – at home or on the road.
• Access: Our clients can reach our expert coaches round-the-clock, no matter where they are, for motivation, support, feedback, and guidance. We answer questions about workouts, diets, gear, and more. Reach your coach via email, phone, or video chat.
• Technology: Our apps help people on the go track their meals and perform their workouts. All of our customized fitness routines are delivered through our workout app containing video demonstrations of every exercise and coach-specific instructions, to ensure you use good form and avoid injury. Our intuitive mobile apps and software analyze your diet, recommend nutritious foods, keep you hydrated, and help you make informed decisions.

Inner Voice Fitness takes the guesswork out of goal setting. Our concierge fitness service delivers an unprecedented level of accountability, greatly improving your likelihood of success. Make 2015 the year you achieve your goals with the help of Inner Voice Fitness.

Click below to find out more about a free initial consultation and to get more information about our 3-month trial offer.

 

[1] “Fitness: Create a program that’s right for you,” Mayo Clinic, Source